New class starting Wednesday, March 14, 2018
Harmonize your body, mind and soul to go deep into the spirit of yoga in this weekly class!
In a meditative approach that is both physically exhilarating and inwardly joyful, Paul will guide you with yoga postures, breath-work, and short meditations to release away tensions that create toxins in the physical and subtle body. In addition, you will find increased mental clarity, physical strength, flexibility, and a natural flow of energy. All levels of age and experience are welcome in a method that combines safe body alignment with inner exploration.
With caring support, Paul respects your individual needs to build a fulfilling and sustainable practice to last a lifetime. You will leave feeling serene and revitalized!
No prior experience required and first class is free.
Paul has offered yoga classes weekly for over twelve years at the Ananda South Bay and has been serving as an instructor and meditation group leader at Ananda Los Angeles since its inception in 2007. Paul also regularly offers inspiring workshops that combine practical wisdom, storytelling, spiritually focused asana, and meditation. These carefully selected modalities work together to foster an uplifted spaciousness of body and mind to feel the joyful light within.