What is Meditation?
Meditation is one of the most natural and rewarding of all human activities. It gives direct, intuitive experience of higher realities, and is the cornerstone of true spirituality. It also brings balance, rest, and a growing inner peace. While its highest and original purpose is to help us awaken our inner, spiritual nature, the benefits to body and mind are well established by medical research.
Practiced on a daily basis, meditation produces profound results on all levels of your being—physical, mental, emotional, and spiritual. It connects you with your own inner powers of vitality, clarity, and love.
Our Meditation classes will help you:
- Reduce tension and stress at will.
- Feel happier, more relaxed, and at peace with yourself.
- Improve your health, mental clarity, and vitality.
- Develop a more intuitive, heart-centered way of life.
- Discover and explore your inner spiritual nature.
When you learn to meditate at Ananda South Bay, you can re-take the live class as many times as you like, absolutely free! We also provide personal support, answer your questions, and offer donation-based, drop-in Meditation Groups that allow you an opportunity to practice with like-minded souls.
Free Meditation Support
For free online articles and support for your meditation practice, click here.