In this series we will build on the benefits of having a daily meditation practice to facilitate physical, emotional and spiritual healing. Meet and exchange support with others dealing with anxiety, addictions, chronic pain, depression, hypertension, insomnia and stress. Come join us and learn simple healing techniques that will enable you to relax your body and soothe your soul.
In these sessions, you will:
- Learn to meditate daily no matter what your condition.
- Build a support network while becoming a master of the lesson being presented by your current condition.
- Gain insight into your body’s messages through use of journaling.
- Utilize affirmations that are meaningful to you, turning to them at times of special need.