Ananda Yoga™ for Higher Awareness
Ananda Yoga is a powerful yet gentle practice that's suitable for everyone - all ages, all body types. It helps release stress, relax your body, and rejuvenate the mind.
It is the perfect blend of spiritual upliftment and physical exhilaration. The primary purpose of Ananda Yoga is to raise one's level of consciousness.
Here in the west Hatha Yoga has become quite popular. But Hatha Yoga was never intended to be practiced as it's own separate system. It is not a separate form or "path" of yoga. It is only the physical branch of Raja Yoga. Raja Yoga, "the royal yoga", has been practiced for thousands of years. It is a direct and scientific method for attaining ones highest potential on all levels.
Ananda Yoga Level 1 (drop-in at any time for $15.00 to see if you want to take the course)
8 Wks $110.00 pre-paid,
$120.00 at first class.
Tuesdays w/ Paul
8 Wks $110.00 pre-paid,
$120.00 at first class.
8 Wks $110.00 pre-paid,
$120.00 at first class.
Level 1 classes focus on safety, alignment, and yogic breathing and give detailed instruction on how to get the most out of your yoga practice. Each yoga posture or "asana" is demonstrated and explained so that beginners can participate with confidence. We’ll focus on simpler asanas, and students receive individual instruction on variations to make the postures comfortable and safe for their own body. This class is not limited to beginners. Many intermediate students prefer this type of step by step instruction. As students gain more experience they will pick up on things during the course that they may not have as beginners.
This course is suitable for all levels of experience including none at all.
